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Diet & ExerciseHealth and Wellbeing

Say “No” To Big Ag And It’s Corporate Flock

The eggs you buy from Big Ag are not gathered by hand and placed into little yellow baskets cushioned by beds of straw. Hens lay them directly above automated conveyer belts that...

Health and WellbeingSupplements

How To Improve Health And Wellbeing

Your life expectancy just got significantly shorter, according to the Centers for Disease Control and the Journal of the American Medical Association. But it's not because of cancer or heart disease...

Brain HealthHealth and Wellbeing

Can You Go Four Nights without an Alarm Clock?

But newly published research indicates that just getting a good night's sleep every night may help protect you from Alzheimer's disease. Crankiness is the least of your problems when you...

Health and Wellbeing

The Truth About The Nutrition Panel

Look down a center aisle in a large supermarket, and you're likely to see a confused-looking shopper scrutinizing a bag or box with the focused gaze of a puzzled scientist.The puzzle that...

Health and Wellbeing

Feel Younger With Tai Chi

You may have once thought you were invulnerable, with vitality to spare. The idea of one day depending on someone else was a far-fetched fallacy. We all thought that once...

Health and Wellbeing

How Flu Prevention Can Be a Lot of Fun

Has the flu ever snuck up on you and then – wham! – before you know it you're laid up on the couch missing an important engagement? You don't have to let this infectious bully ruin your fun...

Health and Wellbeing

Make an Advance Directive for Your Medical Care

It will happen to you, someday. You’re going to be in the hospital for some reason…and you won’t be able to talk or reason intelligently. Maybe you got knocked out cold from a spill…

Health and Wellbeing

Why Medicinal Marijuana Should Be Your Own Choice

There's so much government dysfunction it makes you wonder what your elected officials are smoking. Speaking of which, weed is a textbook example...regardless of what position...

Health and Wellbeing

Don’t Ignore the Physical Signs…Reclaim Your Energy With Sleep

When I was younger, I had a theory. I believed that I was entirely responsible for my own emotions. Basically – no matter what happened to me – events wouldn't determine how I felt...